The Pritikin program for diet & exercise (1979)
The Pritikin program for diet & exercise is a 1979 cookery book written by Nathan Pritikin and Nathan Pritikin With Patrick M. McGrady Jr.
Probably one of the best eating plans ever devised! Fruits and vegetables are the staples of this plan. Great for what ails you. Good examples of meals and an exercise plan you can actually follow no matter who you are- centered on walking. I would encourage everyone to give this book a look-see. Although written years ago- very up to date with current thinking
Quick answers
What is The Pritikin program for diet & exercise about?
Probably one of the best eating plans ever devised! Fruits and vegetables are the staples of this plan. Great for what ails you. Good examples of meals and an exercise plan you can actually follow no matter who you are- centered on walking. I would encourage everyone to give this book a look-see. Although written years ago- very up to date with current thinking
When was The Pritikin program for diet & exercise published?
The Pritikin program for diet & exercise was published in 1979.
Who made The Pritikin program for diet & exercise?
The Pritikin program for diet & exercise was written by Nathan Pritikin and Nathan Pritikin With Patrick M. McGrady Jr.