Managing Your Mind (1995)
Managing Your Mind is a 1995 mental health book written by Gillian Butler.
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
Quick answers
What is Managing Your Mind about?
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
When was Managing Your Mind published?
Managing Your Mind was published in 1995.
Who made Managing Your Mind?
Managing Your Mind was written by Gillian Butler.